Happy and Free

Below the depths of your pain is the beauty of your soul. Dive into those depths and swim right on down through to the beauty of your soul. Allow the pain to lighten, clear, and evaporate. Allow the painful thoughts to come and go without adding to the sea of pain. Allow the feelings of being owed something by the world to disappear. Allow the present circumstance to be absolutely fine. Your acceptance and grace will send the sea of pain up into the light and you will be happy and free.

Now is the Moment

Blessings will shower upon you when you are open to them. Blessings are always available and always happening in the now. Turn your attention to your now. Now is all you have in this wide world. Now is the moment of your power and happiness. Now is the moment of your undyingness. Now is the moment of everything. Live here, in the now, and nothing need ever trouble you again.

Radiant With Love

Because you are the one you can always rely on, you must love and cherish yourself always. Because your thoughts are constantly with you, you must always have kind words for yourself and others. Because your life is created moment by moment by your attention and focus, you must always choose wisely what you are paying attention to. Because you are deserving of the very best of care, only that very best of care is what you should give to yourself. Love yourself and the world you create will be informed by, filled with, radiant with love.

Earth is a Glorious Rocketship of Experience

We are always here to protect you. Your span of life on earth is not pre-determined; there is a general goal and you may decide to live long or not so long in order to work toward your goal. You have many moments along the way when you might choose to leave the physical realm and come home, but it is never set in stone anywhere. It is always up to the will of your higher self. Choose life as long as you are enjoying it and making progress toward your goal of this lifetime. And even when neither of those conditions seems true, choose life because every moment is resplendent with opportunity. You will continue to learn over here, but the essence of the learning is quite different. Earth is a glorious rocketship of experience. Lap it up!

Appreciate the Good

Not channeling the message today. I (Kathie) want to pass along one of the many wonderful things I heard at the Abraham-Hicks workshop last Saturday. When you focus on gratitude, you are still giving energy to the negative thing you are grateful is not there. For example, if you say "I am grateful for my house," you are acknowledging that there is a real possibility that you could be homeless. How much more powerful it feels to say, "I so appreciate my house!" This distinction makes a lot of sense to me. I'm going to start working on consciously appreciating, rather than being grateful for, the good in my life.

Trust Yourself

Trust yourself. You have knowledge and ability that you haven't yet explored. You have eons of experience to draw upon, and when you are open it will become available to you at a conscious level. You know many things without knowing how you know them. Trust your intuition. From a loving and relaxed place, the first thought is usually the truth.

Create Happiness

Believe in the truth of this: you are always able to create happiness in any particular moment of the day, no matter what is going on around you. It's always possible to find your way back to feeling good. "Oh well, that happened. What's next? What amuses me now? What gives me pleasure? What makes me laugh?" Every moment offers the opportunity to release any tension or anxiety, any negative thoughts, any unhealthy attachment to emotion. Begin by noticing, checking in with yourself. Then, whatever you are thinking or feeling that causes dis-ease, release it. Give it to the light. Find joy and appreciation, peace and generosity, comfort and stability. It's all inside of you.

Let Love Have Its Say

All your great teachers have the same message, and that message is love. You are good at obfuscating and bastardizing the message for your own painful purposes, but if you strip away all the bombast and dogma, what's underneath is love. You are beings of love, and when you are in touch with that knowledge, you cannot go wrong. Label the voice you are hearing at any moment in your head. Is it anxiety? depression? judgment? anger? entitlement? avarice? self-aggrandizement? When these voices are in charge, you enable and perpetuate the damages done by the human race. Whenever those voices are talking, it's okay to listen -- there might be some information there -- but always always always allow love to have its say. When you act from love, you create peace and harmony, inspiration and encouragement, discovery and growth.

Your Angels

Your angels are always around you and are working for your highest good, but sometimes their work consists of merely sitting back and allowing your process. They're never impatient, they're never judging you. They know you are in charge of creating your life. But always remember they are there to help when you ask.

Every Moment Is an Opportunity for Pleasure

Believe in yourself, trust yourself. Relax and have a good time doing whatever it is you are doing at the moment, even if it's cleaning behind the refrigerator. Every moment is an opportunity for pleasure. Every moment.

Live In Compassion and Forgiveness

When you realize that you are all capable of misbehavior, you can be more accepting and forgiving of others. When you let yourself move into judgment or criticism, you are not only hurting the spirit of the other person, you are darkening your own soul. Cleanse yourself of ill-feeling. Find compassion; it's always possible. In compassion and forgiveness, there is bliss. In compassion and foregiveness, there is infinite love. Live in compassion and forgiveness.

Money Comes

Abundance comes to you in many ways. Money can be got in honorable, pleasurable, and surprising ways. You humans have so many stories attached to money that you prevent yourselves from living the abundant lives that are open to you. Detach any psychological or emotional meanings from having money. You can receive it in joy and use it in joy. Trust yourself to receive money and other worldly abundance honorably, joyously, and lovingly, and to manage it and spend it wisely, generously, graciously, and gleefully. There's plenty for everyone. You choose.

All Is Good

Blessings will shower upon you every day of your life. Open your eyes and heart and you will see them. Blessings come in many forms and sometimes at first they might not seem like blessings. All is good. All is for your journey to your highest self. All is good.

Sometimes the Release is All You Need

It might feel like anger gives you power; it certainly gives you energy. But it's only after you release the anger that you can really find your power. In anger, you are at the mercy of your emotions. Once the anger is acknowledged and released, then you can make a good decision about what steps, if any, to take in the situation. Sometimes the release is all you need.

Release, Release, Release, Release, Release!

Release, release, release, release, release. Release grudges and regrets. Release attachment to others' behavior, release the "shoulds" and "have-tos" and "can'ts" in your mind and your vocabulary. Release anxiety. For your happiness and satisfaction, RELEASE ANXIETY. Release all those stories you tell yourself about who you are, what you ought to be doing, what somebody else owes you. Liberate yourself from judgment and criticism. Release, release, release, release!

Isn't It Wonderful?

Isn't it wonderful how the universe wraps its arms around you and provides love, safety, support, nurturance, guidance and wisdom? Isn't it wonderful how everything works out for the best? Isn't it wonderful how the universe lines things up for your pleasure and satisfaction? Isn't it wonderful how just the resources you need in the moement are provided for you? Isn't it wonderful how, even when you don't believe these things they are true? And isn't it wonderful how you can say these things to yourself and begin to believe them utterly? Believe.

The Limitless Experience

Every day you experience some form of connection with spirit. It helps to notice. Every time the phone rings and you know who it is before picking up, every time you think of someone and then pass that person on the street, every time you have a "feeling" and follow it through to some surprising discovery -- these are moments of spirit. The more you notice them the more they will come to you You might start a journal of these occurrences, or just be sure to tell a friend whenever they happen. You will find yourself more and more open to spirit, and that connection will serve you in many, many ways. Be as open as air to the limitless experience.

Be Loving and Kind

Be loving and kind always. Begin by being loving and kind to yourself. Under stress, get a sense of how old you feel. Maybe you're feeling like a scared 3-year-old. Allow your adult self to give that beautiful little three-year-old exactly what he needs: calm, safety, freedom to explore, reasonable limits. Maybe you are feeling like a rebellious teenager. Allow that teenager to express all the complicated feelings she is having. Don't deny or minimize any of them. Then help her sort out the best move to make. You can always call on your centered adult self to be charge in any situation.

Stand in the Light

It is important to stand up for yourself -- to take your rightful place in the world. It is entirely possible to do this with love and acceptance of all those around you, and with no attachment to any particular response from them. Their reaction is their own business, not yours, and as long as you act in kindness and calm, you will be fine, whatever others do. Take your space, stand in the light, and spread love.

Your Deepest Heart of Hearts

Before you come to any conclusion, relax and go into your heart. Whatever you are making a judgment on has many aspects. This is always true. From your heart, the decisions you make are likely to be for your highest good. That is, from your deepest heart of hearts. Not from your passions or desires of the moment. Take your time. Nothing has to happen right now.

Create the Life You Want

You must recognize that the world you see around you is the world created by your consciousness -- the worrld created by our universal consciousness which is all that is. When you recognize that fact, you can relax about what is going on right now. "Oh! Look what I've created now! Do I want to stick with it, or move on?" Focus on what's good and life-affirming. Life-affirming. LIFE-affirming. Create joy, contentment, gratitude, pleasure, peace, harmony. Create the life you want.

The Answers Will Emerge

Let us into your heart. From your heart, the answers will emerge. We are always going to listen to you and guide you. Go into your heart and hear the first answer. When you hear us, your body settles and relaxes. That's how you know you are with us. When you start second-guessing, then your body lets you know by feeling nervous and agitated. Feel the look on your face. When you are with us, you are relaxed. When you are in your anxiety, your brow is furrowed. When you hear us, you smile. When you hear us, your breathing slows and deepens. Go into your heart and listen. We are here.

The Task at Hand

Whenever you are feeling doubtful of your abilities, just relax into the task at hand. Whether you do it well or poorly, just relax into the task. Enjoy the doing of it and let the outcome take care of itself. Enjoy the doing of it and it will be of value.

The Bliss is Yours

Only the thinnest veil separates you from your bliss. Only the thinnest veil of unreason. Once you allow the truth of the perfection of the present moment, then the bliss is yours. Once your eyes are open to the eternal truth of your soul, the bliss is yours. Once you release the attachment to the story of your life, the bliss is yours. Relax. The veil dissolves, and bliss is revealed.

A Cloud of Bliss

Below the depths of your pain is the beauty of your redemption. Below the fear, you will find the blessings. Sink down into the pain and fear -- don't linger -- keep falling through and you will land softly in a cloud of bliss.

Meet Resistance with Love and Acceptance

The ones you love are able to love you in return only as much as their ability to love themselves. Do not meet resistance with anger. Allow your friends and family their own journeys through this life on earth. Meet resistance with love and acceptance, and your path will be smoother and more joyful. And maybe so will theirs. The people in your life might not be there for the reason you think.

The Next Step Is Obvious

When you allow us to take over, the way becomes easy and the path very clear. When you follow your guidance, there is no need for deciding this or that. The next step is obvious. When you are listening to us, you will never make a wrong turn. Just keep listening and all will be well.

Bless You

You have these ideas that certain times are better than others for contacting spirit, but really all it takes is your willingness and your quiet mind and body. You can hear us even in the din of a busy street. Just open to spirit in a state of acceptance, and we will speak to you and through you. Bless you.