Relax Into Contact

The energy of the universe is infinite, and you are a part of that energy. You are connected to that power. Relax into contact. You are creating this human lifetime with every breath. Create consciously. Use your connection to all that is to create your optimal life experience. Love, compassion, generosity of spirit, good works, abundance, great relationships with people. Create consciously.

Find What Moves You

Find what moves you. Find what makes you dance. Find what makes your heart soar. Find what stimulates your intellect. Find what feels transcendent. You are honoring your beautiful self and the beauty of all that is when you allow yourself to be moved, physically, emotionally, mentally and spiritually.

Be Still

Notice the moments in your day that invite you to breathe and contemplate. There are many, if you will only notice. Meditation is not only for the yoga room. Still your body, close your eyes, breathe. That's all it takes. Every moment of such stillness is precious and increases the beautiful peaceful flow of your chi, and the world's. Take each opportunity for quiet you are given. Be still.

You Are Wonderful

Use your gifts. Don't be afraid. Some will support you, some will not. It doesn't matter. Trust yourself and use your gifts.

Ask for Peace

Ask for peace, healing, love, grace. Ask for good times, generosity, abundance. Ask for beauty, health, limitlessness. Ask for peace.

People Are Wonderful

Let people surprise you. Give them a chance to come through for you. Whatever you think you know about a person just might not be true. Open up to a deeper and more authentic relationship by showing your vulnerability. Ask for help and support. People are wonderful.

Hold the Vision

When you think of the people who suffered losses in the recent natural disasters, do not think of them with pity or dismay. Send thoughts of healing and redemption. Send prayers for protection, renewal and health. Draw upon the great capacity of the universe for love and light. That is the way to help them. Send money, if you choose, and send light and love. Hold the vision of repair, renewal, regeneration, rebirth.

An Open Mind

Have an open mind. Question everything. What you believed yesterday might not serve you today. Trust your inner voice, your true wisdom. Have an open mind.

A Moment's Awareness

It only takes a moment for all the stress to be gone. It only takes a moment for the sadness to pass. When you surrender to it, it is on its way out. Don't struggle with it. Let it pass. Let it go. It only takes a moment's awareness.

Your Own Heart

Even when your kind act is unappreciated, it is true. Even when your sadness is unnoticed it is true. Even when your belief is not validated, it is true. When you are open and in touch with us, you need no one else to see it. The communication between your own heart and our spirit is its own reward.

Your Destiny

Believe me when I say to you that you are the holder of your own destiny. You have mapped out a general plan, but the plan is always negotiable. You can choose to change your path at any moment. If you have come into this lifetime planning to experience hardshp, you can decide right now to change your path to bliss. Learn the lesson of humility. Learn the lesson of accepting help. You can release your karma and be a being of love and compassion in the world.

You Are Perfect

Blessed beings of earth, you are all so precious to us. You must remember to honor yourselves. You honor yourselves by treating each other respectfully and with love. You honor yourselves by being true to the love within you. You honor yourselves by behaving as the glorious divine creatures that you are. You are perfect.

Intimacy

You decide what you share about yourself, and with whom. It's okay to say "I'm fine" when you are not fine. It's okay not to reveal every past relationship to your new partner. Knowing more and more about yourself allows you to attune what you reveal to others to the depth of the relationship. If most things about you are open and freely shared, then you will enjoy closeness with more and more people. But the deepest parts of yourself are better shared with the few closest to you. You honor people with this level of intimacy. Share consciously.

The Wisdom Within You

When you are lost in the woods, you use the sun to get your bearings. When you are emotionally lost, allow the sun to rise in your soul. Focus on the light of wisdom within you.

Imagine the Light

Out of the shadows comes the light. It's always darkest before the dawn. Very true. If you find yourself in the shadows, if you find it dark all around you, please know the light is waiting for you. The light is just around the corner. Because, in truth, the light is within you and only waiting for your attention. Imagine a tiny glow at the center of your body. Watch as the light begins to grow, slowly and surely, until you are filled with it. Then imagine the light pouring out from your body in all directions, illuminating the space around you. Watch as it spreads to envelop the room you are in, the building. Allow it to expand to fill and surround your city, your planet, your entire universe. Blessings to you.

You Are God and Goddess

You are a wonderful, beautiful, glorious manifestation of love and wisdom. You are the present expression of years, centuries, millenia of experience and growth. You are boundless and limitless. You are god and goddess. You are love. You are one with all that is. Treat yourself accordingly.

Mindfulness

Where are you right now? Look around. Notice as much as you can about your surroundings. If you want, write down everything you see, hear, smell, taste and touch. Right now. Let random thoughts of elsewhere, of the past or the future, float in and out of your consciousness. No need to judge or attach to them. Simply turn your attention to right now. ... There, you have meditated. You have experienced mindfulness. It wasn't that hard, was it?

Believe In Life

Remember that anything is possible. Whatever you believe just might not be true. Detach yourself from any belief that makes you anxious, hateful, unforgiving or depressed. Find the belief that encourages warmth, giving, relaxation and love. Be optimistic. Believe in life.