What a Relief!

What about setting aside a day just for listening. Listen deeply to what's around you. Spend some time with the music you love, mindfully, really focusing on the sounds. Sit as a friend or family member talks and listen with no judgment, no opinion, no need to put in your two cents. Walk down a street near your house and listen to the sounds of daily life. Go off by yourself into nature and listen to your mother earth. Be less SELF conscious and be more conscious, full stop. Aahhh, what a relief!