Step Back

Anxiety says to you, "You must do what I say in order to be safe." But that is a lie. Anger says to you, "You must do what I say in order to have power." That is also a lie. It's important to be informed by your emotions, but they must not be the only voice you hear. Listen to your feelings, add logic, add the input of people you trust. Step back, take it all in, and then decide what to do from the highest part of yourself.