Start With the Words

Start with the words. "I am joyful." If you can't say positive words like that and feel better, back up a bit. "I am open to the possibility of being joyful." Still too hard? "I am willing to acknowledge the possibility of being open to the possibility of experiencing joy." Take it as far as you need to in order to say it with confidence. When the minimal statement feels absolutely true, step it up a notch. Soon you will be able to say "I am joyful" when you are not, and it will open up your heart to joy in that moment. Just try it for a while. Trust the process. If you don't trust the process, be open to the possibility that there might be something good to come of the process! Language is powerful. Use it for growth, empowerment, and happiness.