Right Now, Everything Is Fine

When you allow your doubt and anxety to speak louder than your confidence and well-being, you perpetuate what you don't want in your life. Pull your attention away from the anxious thoughts. Simply state firmly, "Right now, everything is fine." Then you can move on to what are the possible positive uses of that particular moment created by you on your particular path to enlightenment. Pick something positive and give your heart to it. It might be a grand gesture, but it might be just the simplest act of kindness or relaxation or appreciation. Be well.