The Human Condition

Because you are human, you have many feelings -- feelings that you like and ones that you don't like. Because you are human, the outside world offers you experiences that are pleasant and experiences that you deem unpleasant. Because you are human, you will have thoughts that buoy you and thoughts that bring you down. Please don't judge your thoughts and feelings. Just allow them to pass on through. You might have an anxious thought about the future. You might criticize yourself about something. You might feel sad. Just notice it and release it. Don't live there. Find what's positive in the moment. That is always our message and always the true path to happiness.