Friday, April 23, 2010

That One Thing

Shhhhh. All the sounds vying for your attention can just fade away. Close your eyes. All the things around you evaporate. Quiet your mind. All the thoughts that run through your mind constantly are just so much white noise. Find that one thing to focus on -- a bird singing, for example, or the beat of your heart. That one thing becomes the whole universe. This is bliss.

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