It's So Simple

Become a cataloger of all that is good in your day. "Wow, that person was so nice!" "Yummy, this sandwich is delicious!" "I have such fond memories of that vacation." "Ha ha ha! That show is so funny!" "Mmmmmm. This shirt feels so good on my skin." "I'm so glad I decided to change jobs." If more of your time is spent with these thoughts, you will find yourself annoyed, angry or unhappy much much less frequently and less intensely. It's so simple.