Use Your Body Consciousness

Find the spot in your body where you are holding tension. Breathe into that spot with love and acceptance and curiosity. What thoughts come up? What emotions? Send love and healing into all the aches and pains. Breathe in relaxation and healing and breathe out tension and stress. Breathe out old hurts and disappointments. Breathe out anxiety and depression. If tears come, all the better. Then you can cry it out. Use your body consciousness to heal yourself. Your body is your beloved friend and partner. Pay attention to it. Love it.