Monday, March 29, 2010

Be a Loving Presence

When you are feeling angry and blaming, just breathe. Resist the impulse to violence, either through deeds or words, even in your mind. It is very easy to believe that your uncomfortable feelings are someone else's fault, but they are not. The other person is behaving in certain ways and you cannot truly know the reason why. Whatever that person is doing, you can remain calm and loving. Bless that person on his or her path and turn your attention back to your own thoughts and actions. Be a loving presence to yourself and to those around you. All is well.

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