You Are Perfect

Blessed beings of earth, you are all so precious to us. You must remember to honor yourselves. You honor yourselves by treating each other respectfully and with love. You honor yourselves by being true to the love within you. You honor yourselves by behaving as the glorious divine creatures that you are. You are perfect.

Intimacy

You decide what you share about yourself, and with whom. It's okay to say "I'm fine" when you are not fine. It's okay not to reveal every past relationship to your new partner. Knowing more and more about yourself allows you to attune what you reveal to others to the depth of the relationship. If most things about you are open and freely shared, then you will enjoy closeness with more and more people. But the deepest parts of yourself are better shared with the few closest to you. You honor people with this level of intimacy. Share consciously.

The Wisdom Within You

When you are lost in the woods, you use the sun to get your bearings. When you are emotionally lost, allow the sun to rise in your soul. Focus on the light of wisdom within you.

Imagine the Light

Out of the shadows comes the light. It's always darkest before the dawn. Very true. If you find yourself in the shadows, if you find it dark all around you, please know the light is waiting for you. The light is just around the corner. Because, in truth, the light is within you and only waiting for your attention. Imagine a tiny glow at the center of your body. Watch as the light begins to grow, slowly and surely, until you are filled with it. Then imagine the light pouring out from your body in all directions, illuminating the space around you. Watch as it spreads to envelop the room you are in, the building. Allow it to expand to fill and surround your city, your planet, your entire universe. Blessings to you.

You Are God and Goddess

You are a wonderful, beautiful, glorious manifestation of love and wisdom. You are the present expression of years, centuries, millenia of experience and growth. You are boundless and limitless. You are god and goddess. You are love. You are one with all that is. Treat yourself accordingly.

Mindfulness

Where are you right now? Look around. Notice as much as you can about your surroundings. If you want, write down everything you see, hear, smell, taste and touch. Right now. Let random thoughts of elsewhere, of the past or the future, float in and out of your consciousness. No need to judge or attach to them. Simply turn your attention to right now. ... There, you have meditated. You have experienced mindfulness. It wasn't that hard, was it?

Believe In Life

Remember that anything is possible. Whatever you believe just might not be true. Detach yourself from any belief that makes you anxious, hateful, unforgiving or depressed. Find the belief that encourages warmth, giving, relaxation and love. Be optimistic. Believe in life.