Relax Your Body

Begin with relaxing your body. Consciously observe all the muscles in your body relaxing. Know that as you relax physically, you can relax mentally. Know that by releasing tension, you can release sadness, anger, guilt, resentment, fear. You needn't have any intention but to relax. The rest will come naturally. There might be a period of increased anxiety at first. That's normal. That's just the old stuff which has not been acknowledged for a while. Just breathe through it. It's nothing but insubstantial thought. Release. Release. Release.

Relationships

Relationships come and go at the physical level. People come into your life for a reason, and when that intention is satisfied they move on. Relationships in the karmic perspective are less temporary. Some last throughout eternity. If something is unfinished in this lifetime, you will be reunited with that soul in spirit, and probably in another physical lifetime, to continue the process. Don't cling to someone who is moving away from you, but do make sure you are open and honest with that person, and do your best to make the relationship good, however long it lasts. The agreements made in spirit are always up for renegotiation during your time on earth. Be conscious of what you are doing. Detach, and love. All is well.

Assert Yourself

It is perfectly okay to assert yourself, to ask for what you want, to "blow your own horn." You must remember that it is your job to take care of yourself, and that it is your job to show your true colors in the world, to use what you have been given and what you have created to enhance the joy and light and love of the world. Don't hang back. Don't be shy. Speak up. Laugh out loud. Take your rightful place in the world and stand there for all you're worth. It's okay to shine, to be successful, to stand out. Be a beam of love. Be a voice for good. Be an example of joy in the beautiful realm of mother earth.

Stillness

Where Kathie lives there is an unusual snow on the ground this morning. She is struck by how quiet it is outide without the usual hustle and bustle of a workday morning. We've given her some peaceful music to distract her from the New York Times and bring her to us a little earlier than usual. Only to remind her and all of you to savor those moments of quiet and stillness, however they come to you. Savor the moments of not-doing. You do so much. It is perfectly fine to rest. It is perfectly fine to allow the noise in your head to cease. AAAHHHHH. Stillness.

We Will Answer

When you open us to us, you will feel happy. If you sit quietly and ask, we will answer. If you try it and feel sad, it's just a little grief over not having felt us with you before. If you open up to us and feel anxious, just breathe through it. Keep trying. Sit quietly, breathe, and ask. We will answer.

You Know the Truth

You know the truth. You know the truth deep inside. You know your connection to the universal life force energy. You know the power of love, which is the basis of everything. You know that you have many, many lifetimes on earth and in other dimensions to learn and grow, to contribute to the movement from dark to light. Relax, trust, love. Everything is fine.

Enjoy Is an Active Verb

Whatever it is you want, you don't have to have it right now. Whatever it is you're waiting for, doesn't have to happen right now. You have everything you need to be happy. You have everything you need to be content. You have everything you need to enjoy life. Spending any energy on not-having gets in the way of that enjoyment. Enjoy is an active verb. Fill your life with joy, fill your heart with joy. It's not something that happens to you, it's something you do.